It's time you felt at home in every area of your life

"I help women live more fully alive with a somatic based approach to building self trust, integrating self love and unlearning who they have had to be, so they can be free to be who they want to be- authentically"

The Details

I get it, this human experience is hard

Here's How I Can Help⇛ Guide you through uprooting your limiting beliefs, survival strategies and internalized conditioning associated with who you have historically HAD to be so you have choice in who you want to be⇛ Introduce you to the part of you brain that feels like its been hiding what you TRULY do want (hello purpose!)⇛ Teach you how to follow through on those things you really want to do but can't seem to get yourself to actually do consistently (no more start/stop loops)⇛ Integrate my practical and somatic embodied steps for SELF LOVE ( its much more than "love & light" and "just decide" here)⇛ Teach your nervous system REGULATION so you can actually rest, feel into peace and stay connected to yourself EVEN when you want to lose your sh*t⇛ Integrate the tools for managing your mind and those wild thought loops that keep you up at night
(these tools alone changed my life)⇛ Learn how manage your time in a way that makes you feel like you actually have more of it& SO MUCH MORE.

• Book a FREE discovery Call

about me

It was about 5 years ago..

That I hit rock bottom.. I was in the midst of a divorce, working another job I hated and was crippled with relentless anxietyI had no idea who I was, let alone if I loved myself?? (whatever that meant)Everyday felt like Groundhog Day, I was simultaneously overwhelmed and underwhelmed and felt stuck in the sameness of my lifeAs I, once again, cried on my bathroom floor I wanted so badly to blame the world, my upbringing and anyone who had hurt me for where I was at but when I looked around my life there was only one main theme in it all and it was me..I knew if anything was going to change for me it was going to have to be because of meThat was the beginning of my healing journey.I took a deep dive into unlearning and deconstructing who I thought I had to be, and started to uncover who I wanted to be- authenticallyI worked to regulate my nervous system after years of being chronically in fight or flight and learned how to move my pain and shame through my body somaticallyWith support I saw the ways my coping mechanisms and subconscious belief systems were keeping me stuck in the same patterns over and over again and learned the tools, practices and techniques to root them out and replace them.I began teaching everything I was learning to all the women in my life and watched as their lives changed beside mineI received certification in Somatic Trauma Therapy and Somatic Parts Work so I could work with women on all levels of their healingNow this is NOT to say my work is done, I continue to heal and grow alongside my beautiful clients everyday because I am HUMAN and this is a journey with no destination but GOD am I grateful to have a home within me to return to.And that's what I want for you too,A life that feels ALIVE to you and a home within you to always return to.Let’s get started.

So how does this work?

I offer a 6 month package of:

The truth is, making change is hard and really scary (and despite the larger narrative actually doesn't often feel good)-This is why I offer a FREE 60 min Discovery Call for us to connect, dive deep and walk through how your brain makes decisions together, without pressure

• Book Free Discovery Call

We Got This-Together